I have added new Fitbit friend, a woman who works out a lot. This should be motivating. She averages 15,000 steps a day. She walks her dog twice a day, even in this winter weather. The other day we walked together.
Better weather is only four months away...
My heel still hurts some, so I have taken to wearing a pair of sandals on the treadmill, a cheap pair form Walmart but one that I find most comfortable. I think it allows me to roll the foot better in action. It's an "Earth Spirit" sandal. (see pic.) The back sling is an elastic band.
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